Emu, inside drums, cooked, broiled
USDA SR Legacy
Emu, inside drums, cooked, broiled belongs to the Poultry category. A 100 g portion provides 156 kcal of energy, 32 g of protein, 0 g of carbohydrates, and 2.0 g of fat.
It also delivers a meaningful amount of potassium (312 mg per 100 g), a mineral important for blood pressure regulation.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0g0%
- Fat
- 2.01g12%
- Protein
- 32.38g88%
Vitamins
| Vitamin A | 3 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin B6 | 0.9 mg | |
| Folate (B9) | 10 µg | |
| Vitamin B12 | 2.4 µg | |
Minerals
| Potassium | 312 mg | |
| Sodium | 118 mg | |
| Calcium | 6 mg | |
| Iron | 7.3 mg | |
| Magnesium | 33 mg | |
| Zinc | 5.1 mg | |
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Frequently asked questions
How many calories are in Emu, inside drums, cooked, broiled? +
Emu, inside drums, cooked, broiled provides 156 kcal per 100 g serving.
Is Emu, inside drums, cooked, broiled high in protein? +
Emu, inside drums, cooked, broiled contains 32 g of protein per 100 g, which is considered high for its category.
How much iron is in Emu, inside drums, cooked, broiled? +
Emu, inside drums, cooked, broiled contains 7.3 mg of iron per 100 g.
What category does Emu, inside drums, cooked, broiled belong to? +
Emu, inside drums, cooked, broiled is classified under the Poultry category in our food database.
Does Emu, inside drums, cooked, broiled contain common allergens? +
Based on USDA data, Emu, inside drums, cooked, broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Emu, inside drums, cooked, broiled? +
Emu, inside drums, cooked, broiled provides notable amounts of Vitamin B12 (2.4 mcg) per 100 g.
Is Emu, inside drums, cooked, broiled a good source of fiber? +
Emu, inside drums, cooked, broiled contains 0 g of fiber per 100 g, which is low.