Emu, inside drum, raw
USDA SR Legacy
Emu, inside drum, raw belongs to the Poultry category. A 100 g portion provides 108 kcal of energy, 22 g of protein, 0 g of carbohydrates, and 1.5 g of fat.
It also delivers a meaningful amount of potassium (318 mg per 100 g), a mineral important for blood pressure regulation.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0g0%
- Fat
- 1.49g13%
- Protein
- 22.22g87%
Vitamins
| Vitamin A | 5 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 12 µg | |
| Vitamin B12 | 2.3 µg | |
Minerals
| Potassium | 318 mg | |
| Sodium | 102 mg | |
| Calcium | 4 mg | |
| Iron | 5.2 mg | |
| Magnesium | 26 mg | |
| Zinc | 4.3 mg | |
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Frequently asked questions
How many calories are in Emu, inside drum, raw? +
Emu, inside drum, raw provides 108 kcal per 100 g serving.
Is Emu, inside drum, raw high in protein? +
Emu, inside drum, raw contains 22 g of protein per 100 g, which is considered high for its category.
How much iron is in Emu, inside drum, raw? +
Emu, inside drum, raw contains 5.2 mg of iron per 100 g.
What category does Emu, inside drum, raw belong to? +
Emu, inside drum, raw is classified under the Poultry category in our food database.
Does Emu, inside drum, raw contain common allergens? +
Based on USDA data, Emu, inside drum, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Emu, inside drum, raw? +
Emu, inside drum, raw provides notable amounts of Vitamin B12 (2.3 mcg) per 100 g.
Is Emu, inside drum, raw a good source of fiber? +
Emu, inside drum, raw contains 0 g of fiber per 100 g, which is low.