Emu, ground, raw
USDA SR Legacy
Emu, ground, raw belongs to the Poultry category. A 100 g portion provides 134 kcal of energy, 23 g of protein, 0 g of carbohydrates, and 4.0 g of fat.
It also delivers a meaningful amount of potassium (320 mg per 100 g), a mineral important for blood pressure regulation.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0g0%
- Fat
- 4.03g28%
- Protein
- 22.77g72%
Vitamins
| Vitamin E | 0.2 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 13 µg | |
| Vitamin B12 | 6.8 µg | |
Minerals
| Potassium | 320 mg | |
| Sodium | 56 mg | |
| Calcium | 7 mg | |
| Iron | 4 mg | |
| Magnesium | 24 mg | |
| Zinc | 3.5 mg | |
Related Foods
Frequently asked questions
How many calories are in Emu, ground, raw? +
Emu, ground, raw provides 134 kcal per 100 g serving.
Is Emu, ground, raw high in protein? +
Emu, ground, raw contains 23 g of protein per 100 g, which is considered high for its category.
How much iron is in Emu, ground, raw? +
Emu, ground, raw contains 4.0 mg of iron per 100 g.
What category does Emu, ground, raw belong to? +
Emu, ground, raw is classified under the Poultry category in our food database.
Does Emu, ground, raw contain common allergens? +
Based on USDA data, Emu, ground, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Emu, ground, raw? +
Emu, ground, raw provides notable amounts of Vitamin B12 (6.8 mcg) per 100 g.
Is Emu, ground, raw a good source of fiber? +
Emu, ground, raw contains 0 g of fiber per 100 g, which is low.