Emu, ground, cooked, pan-broiled
USDA SR Legacy
Emu, ground, cooked, pan-broiled belongs to the Poultry category. A 100 g portion provides 163 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 4.7 g of fat.
It also delivers a meaningful amount of potassium (375 mg per 100 g), a mineral important for blood pressure regulation.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0g0%
- Fat
- 4.65g27%
- Protein
- 28.43g73%
Vitamins
| Vitamin E | 0.2 mg | |
| Vitamin K | 3.6 µg | |
| Vitamin B6 | 0.8 mg | |
| Folate (B9) | 9 µg | |
| Vitamin B12 | 8.5 µg | |
Minerals
| Potassium | 375 mg | |
| Sodium | 65 mg | |
| Calcium | 8 mg | |
| Iron | 5 mg | |
| Magnesium | 29 mg | |
| Zinc | 4.6 mg | |
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Frequently asked questions
How many calories are in Emu, ground, cooked, pan-broiled? +
Emu, ground, cooked, pan-broiled provides 163 kcal per 100 g serving.
Is Emu, ground, cooked, pan-broiled high in protein? +
Emu, ground, cooked, pan-broiled contains 28 g of protein per 100 g, which is considered high for its category.
How much iron is in Emu, ground, cooked, pan-broiled? +
Emu, ground, cooked, pan-broiled contains 5.0 mg of iron per 100 g.
What category does Emu, ground, cooked, pan-broiled belong to? +
Emu, ground, cooked, pan-broiled is classified under the Poultry category in our food database.
Does Emu, ground, cooked, pan-broiled contain common allergens? +
Based on USDA data, Emu, ground, cooked, pan-broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Emu, ground, cooked, pan-broiled? +
Emu, ground, cooked, pan-broiled provides notable amounts of Vitamin B12 (8.5 mcg) per 100 g.
Is Emu, ground, cooked, pan-broiled a good source of fiber? +
Emu, ground, cooked, pan-broiled contains 0 g of fiber per 100 g, which is low.