Emu, full rump, raw
USDA SR Legacy
Emu, full rump, raw belongs to the Poultry category. A 100 g portion provides 112 kcal of energy, 23 g of protein, 0 g of carbohydrates, and 1.6 g of fat.
It also delivers a meaningful amount of potassium (330 mg per 100 g), a mineral important for blood pressure regulation.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0g0%
- Fat
- 1.64g14%
- Protein
- 22.83g86%
Vitamins
| Vitamin A | 4 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 13 µg | |
| Vitamin B12 | 2.2 µg | |
Minerals
| Potassium | 330 mg | |
| Sodium | 90 mg | |
| Calcium | 4 mg | |
| Iron | 5 mg | |
| Magnesium | 40 mg | |
| Zinc | 3.6 mg | |
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Frequently asked questions
How many calories are in Emu, full rump, raw? +
Emu, full rump, raw provides 112 kcal per 100 g serving.
Is Emu, full rump, raw high in protein? +
Emu, full rump, raw contains 23 g of protein per 100 g, which is considered high for its category.
How much iron is in Emu, full rump, raw? +
Emu, full rump, raw contains 5.0 mg of iron per 100 g.
What category does Emu, full rump, raw belong to? +
Emu, full rump, raw is classified under the Poultry category in our food database.
Does Emu, full rump, raw contain common allergens? +
Based on USDA data, Emu, full rump, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Emu, full rump, raw? +
Emu, full rump, raw provides notable amounts of Vitamin B12 (2.2 mcg) per 100 g.
Is Emu, full rump, raw a good source of fiber? +
Emu, full rump, raw contains 0 g of fiber per 100 g, which is low.