Emu, full rump, cooked, broiled
USDA SR Legacy
Emu, full rump, cooked, broiled belongs to the Poultry category. A 100 g portion provides 168 kcal of energy, 34 g of protein, 0 g of carbohydrates, and 2.7 g of fat.
It also delivers a meaningful amount of potassium (324 mg per 100 g), a mineral important for blood pressure regulation.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0g0%
- Fat
- 2.68g15%
- Protein
- 33.67g85%
Vitamins
| Vitamin A | 3 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin B6 | 1 mg | |
| Folate (B9) | 10 µg | |
| Vitamin B12 | 2.2 µg | |
Minerals
| Potassium | 324 mg | |
| Sodium | 110 mg | |
| Calcium | 7 mg | |
| Iron | 6.9 mg | |
| Magnesium | 34 mg | |
| Zinc | 4.3 mg | |
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Frequently asked questions
How many calories are in Emu, full rump, cooked, broiled? +
Emu, full rump, cooked, broiled provides 168 kcal per 100 g serving.
Is Emu, full rump, cooked, broiled high in protein? +
Emu, full rump, cooked, broiled contains 34 g of protein per 100 g, which is considered high for its category.
How much iron is in Emu, full rump, cooked, broiled? +
Emu, full rump, cooked, broiled contains 6.9 mg of iron per 100 g.
What category does Emu, full rump, cooked, broiled belong to? +
Emu, full rump, cooked, broiled is classified under the Poultry category in our food database.
Does Emu, full rump, cooked, broiled contain common allergens? +
Based on USDA data, Emu, full rump, cooked, broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Emu, full rump, cooked, broiled? +
Emu, full rump, cooked, broiled provides notable amounts of Vitamin B12 (2.2 mcg) per 100 g.
Is Emu, full rump, cooked, broiled a good source of fiber? +
Emu, full rump, cooked, broiled contains 0 g of fiber per 100 g, which is low.