Emu, flat fillet, raw
USDA SR Legacy
Emu, flat fillet, raw belongs to the Poultry category. A 100 g portion provides 102 kcal of energy, 22 g of protein, 0 g of carbohydrates, and 0.74 g of fat.
It also delivers a meaningful amount of potassium (240 mg per 100 g), a mineral important for blood pressure regulation.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0g0%
- Fat
- 0.74g7%
- Protein
- 22.25g93%
Vitamins
| Vitamin E | 0.2 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 12 µg | |
| Vitamin B12 | 6.1 µg | |
Minerals
| Potassium | 240 mg | |
| Sodium | 150 mg | |
| Calcium | 3 mg | |
| Iron | 5 mg | |
| Magnesium | 31 mg | |
| Zinc | 3 mg | |
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Frequently asked questions
How many calories are in Emu, flat fillet, raw? +
Emu, flat fillet, raw provides 102 kcal per 100 g serving.
Is Emu, flat fillet, raw high in protein? +
Emu, flat fillet, raw contains 22 g of protein per 100 g, which is considered high for its category.
How much iron is in Emu, flat fillet, raw? +
Emu, flat fillet, raw contains 5.0 mg of iron per 100 g.
What category does Emu, flat fillet, raw belong to? +
Emu, flat fillet, raw is classified under the Poultry category in our food database.
Does Emu, flat fillet, raw contain common allergens? +
Based on USDA data, Emu, flat fillet, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Emu, flat fillet, raw? +
Emu, flat fillet, raw provides notable amounts of Vitamin B12 (6.1 mcg) per 100 g.
Is Emu, flat fillet, raw a good source of fiber? +
Emu, flat fillet, raw contains 0 g of fiber per 100 g, which is low.