Emu, fan fillet, raw
USDA SR Legacy
Emu, fan fillet, raw belongs to the Poultry category. A 100 g portion provides 103 kcal of energy, 23 g of protein, 0 g of carbohydrates, and 0.80 g of fat.
It also delivers a meaningful amount of potassium (300 mg per 100 g), a mineral important for blood pressure regulation.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0g0%
- Fat
- 0.8g7%
- Protein
- 22.5g93%
Vitamins
| Vitamin E | 0.2 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 13 µg | |
| Vitamin B12 | 6.7 µg | |
Minerals
| Potassium | 300 mg | |
| Sodium | 120 mg | |
| Calcium | 3 mg | |
| Iron | 4.5 mg | |
| Magnesium | 42 mg | |
| Zinc | 3.5 mg | |
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Frequently asked questions
How many calories are in Emu, fan fillet, raw? +
Emu, fan fillet, raw provides 103 kcal per 100 g serving.
Is Emu, fan fillet, raw high in protein? +
Emu, fan fillet, raw contains 23 g of protein per 100 g, which is considered high for its category.
How much iron is in Emu, fan fillet, raw? +
Emu, fan fillet, raw contains 4.5 mg of iron per 100 g.
What category does Emu, fan fillet, raw belong to? +
Emu, fan fillet, raw is classified under the Poultry category in our food database.
Does Emu, fan fillet, raw contain common allergens? +
Based on USDA data, Emu, fan fillet, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Emu, fan fillet, raw? +
Emu, fan fillet, raw provides notable amounts of Vitamin B12 (6.7 mcg) per 100 g.
Is Emu, fan fillet, raw a good source of fiber? +
Emu, fan fillet, raw contains 0 g of fiber per 100 g, which is low.