Emu, fan fillet, cooked, broiled
USDA SR Legacy
Emu, fan fillet, cooked, broiled belongs to the Poultry category. A 100 g portion provides 154 kcal of energy, 31 g of protein, 0 g of carbohydrates, and 2.3 g of fat.
It also delivers a meaningful amount of potassium (397 mg per 100 g), a mineral important for blood pressure regulation.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0g0%
- Fat
- 2.3g14%
- Protein
- 31.27g86%
Vitamins
| Vitamin E | 0.2 mg | |
| Vitamin B6 | 0.9 mg | |
| Folate (B9) | 9 µg | |
| Vitamin B12 | 9.4 µg | |
Minerals
| Potassium | 397 mg | |
| Sodium | 53 mg | |
| Calcium | 6 mg | |
| Iron | 4.6 mg | |
| Magnesium | 30 mg | |
| Zinc | 3.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Emu, fan fillet, cooked, broiled? +
Emu, fan fillet, cooked, broiled provides 154 kcal per 100 g serving.
Is Emu, fan fillet, cooked, broiled high in protein? +
Emu, fan fillet, cooked, broiled contains 31 g of protein per 100 g, which is considered high for its category.
How much iron is in Emu, fan fillet, cooked, broiled? +
Emu, fan fillet, cooked, broiled contains 4.6 mg of iron per 100 g.
What category does Emu, fan fillet, cooked, broiled belong to? +
Emu, fan fillet, cooked, broiled is classified under the Poultry category in our food database.
Does Emu, fan fillet, cooked, broiled contain common allergens? +
Based on USDA data, Emu, fan fillet, cooked, broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Emu, fan fillet, cooked, broiled? +
Emu, fan fillet, cooked, broiled provides notable amounts of Vitamin B12 (9.4 mcg) per 100 g.
Is Emu, fan fillet, cooked, broiled a good source of fiber? +
Emu, fan fillet, cooked, broiled contains 0 g of fiber per 100 g, which is low.