Duck, wild, meat and skin, raw
USDA SR Legacy
Duck, wild, meat and skin, raw belongs to the Poultry category. A 100 g portion provides 211 kcal of energy, 17 g of protein, 0 g of carbohydrates, and 15 g of fat.
It also delivers a meaningful amount of potassium (249 mg per 100 g), a mineral important for blood pressure regulation.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0g0%
- Fat
- 15.2g66%
- Protein
- 17.42g34%
Vitamins
| Vitamin A | 26 µg | |
| Vitamin C | 5.2 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 21 µg | |
| Vitamin B12 | 0.7 µg | |
Minerals
| Potassium | 249 mg | |
| Sodium | 56 mg | |
| Calcium | 5 mg | |
| Iron | 4.2 mg | |
| Magnesium | 20 mg | |
| Zinc | 0.8 mg | |
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Frequently asked questions
How many calories are in Duck, wild, meat and skin, raw? +
Duck, wild, meat and skin, raw provides 211 kcal per 100 g serving.
Is Duck, wild, meat and skin, raw high in protein? +
Duck, wild, meat and skin, raw contains 17 g of protein per 100 g, which is considered high for its category.
How much iron is in Duck, wild, meat and skin, raw? +
Duck, wild, meat and skin, raw contains 4.2 mg of iron per 100 g.
What category does Duck, wild, meat and skin, raw belong to? +
Duck, wild, meat and skin, raw is classified under the Poultry category in our food database.
Does Duck, wild, meat and skin, raw contain common allergens? +
Based on USDA data, Duck, wild, meat and skin, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Duck, wild, meat and skin, raw? +
Duck, wild, meat and skin, raw provides notable amounts of Vitamin B12 (0.65 mcg) per 100 g.
Is Duck, wild, meat and skin, raw a good source of fiber? +
Duck, wild, meat and skin, raw contains 0 g of fiber per 100 g, which is low.