Chicken, stewing, meat only, raw
USDA SR Legacy
Chicken, stewing, meat only, raw belongs to the Poultry category. A 100 g portion provides 148 kcal of energy, 21 g of protein, 0 g of carbohydrates, and 6.3 g of fat.
It also delivers a meaningful amount of potassium (251 mg per 100 g), a mineral important for blood pressure regulation.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0g0%
- Fat
- 6.32g40%
- Protein
- 21.26g60%
Vitamins
| Vitamin A | 32 µg | |
| Vitamin C | 3.3 mg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 2 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 7 µg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 251 mg | |
| Sodium | 79 mg | |
| Calcium | 10 mg | |
| Iron | 1.1 mg | |
| Magnesium | 24 mg | |
| Zinc | 1.4 mg | |
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Frequently asked questions
How many calories are in Chicken, stewing, meat only, raw? +
Chicken, stewing, meat only, raw provides 148 kcal per 100 g serving.
Is Chicken, stewing, meat only, raw high in protein? +
Chicken, stewing, meat only, raw contains 21 g of protein per 100 g, which is considered high for its category.
How much iron is in Chicken, stewing, meat only, raw? +
Chicken, stewing, meat only, raw contains 1.1 mg of iron per 100 g.
What category does Chicken, stewing, meat only, raw belong to? +
Chicken, stewing, meat only, raw is classified under the Poultry category in our food database.
Does Chicken, stewing, meat only, raw contain common allergens? +
Based on USDA data, Chicken, stewing, meat only, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chicken, stewing, meat only, raw? +
Chicken, stewing, meat only, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Chicken, stewing, meat only, raw a good source of fiber? +
Chicken, stewing, meat only, raw contains 0 g of fiber per 100 g, which is low.