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Poultry · per 100 g

Chicken, stewing, meat only, cooked, stewed

USDA SR Legacy

Calories
237 kcal
Protein
30.42 g
Fiber
0 g
Category
Poultry

Chicken, stewing, meat only, cooked, stewed belongs to the Poultry category. A 100 g portion provides 237 kcal of energy, 30 g of protein, 0 g of carbohydrates, and 12 g of fat.

It also delivers a meaningful amount of potassium (202 mg per 100 g), a mineral important for blood pressure regulation.

Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.

Carbs
0g
0%
Fat
11.89g
47%
Protein
30.42g
53%

Vitamins

Vitamin A 34 µg
4%
Vitamin E 0.3 mg
2%
Vitamin K 3.1 µg
3%
Vitamin B6 0.3 mg
18%
Folate (B9) 6 µg
2%
Vitamin B12 0.3 µg
11%

Minerals

Potassium 202 mg
4%
Sodium 78 mg
3%
Calcium 13 mg
1%
Iron 1.4 mg
8%
Magnesium 22 mg
5%
Zinc 2.1 mg
19%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Canada goose, breast meat only, skinless, raw

Calories 133 kcal

Chicken breast tenders, breaded, cooked, microwaved

Calories 252 kcal

Chicken breast tenders, breaded, uncooked

Calories 263 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Calories 157 kcal
FAQ

Frequently asked questions

How many calories are in Chicken, stewing, meat only, cooked, stewed? +

Chicken, stewing, meat only, cooked, stewed provides 237 kcal per 100 g serving.

Is Chicken, stewing, meat only, cooked, stewed high in protein? +

Chicken, stewing, meat only, cooked, stewed contains 30 g of protein per 100 g, which is considered high for its category.

How much iron is in Chicken, stewing, meat only, cooked, stewed? +

Chicken, stewing, meat only, cooked, stewed contains 1.4 mg of iron per 100 g.

What category does Chicken, stewing, meat only, cooked, stewed belong to? +

Chicken, stewing, meat only, cooked, stewed is classified under the Poultry category in our food database.

Does Chicken, stewing, meat only, cooked, stewed contain common allergens? +

Based on USDA data, Chicken, stewing, meat only, cooked, stewed does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Chicken, stewing, meat only, cooked, stewed? +

Chicken, stewing, meat only, cooked, stewed does not provide significant amounts of the tracked vitamins per 100 g.

Is Chicken, stewing, meat only, cooked, stewed a good source of fiber? +

Chicken, stewing, meat only, cooked, stewed contains 0 g of fiber per 100 g, which is low.