Chicken, stewing, light meat, meat only, cooked, stewed
USDA SR Legacy
Chicken, stewing, light meat, meat only, cooked, stewed belongs to the Poultry category. A 100 g portion provides 213 kcal of energy, 33 g of protein, 0 g of carbohydrates, and 8.0 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0g0%
- Fat
- 7.98g35%
- Protein
- 33.04g65%
Vitamins
| Vitamin A | 22 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 4 µg | |
| Vitamin B12 | 0.3 µg | |
Minerals
| Potassium | 199 mg | |
| Sodium | 58 mg | |
| Calcium | 14 mg | |
| Iron | 1.2 mg | |
| Magnesium | 23 mg | |
| Zinc | 0.8 mg | |
Related Foods
Frequently asked questions
How many calories are in Chicken, stewing, light meat, meat only, cooked, stewed? +
Chicken, stewing, light meat, meat only, cooked, stewed provides 213 kcal per 100 g serving.
Is Chicken, stewing, light meat, meat only, cooked, stewed high in protein? +
Chicken, stewing, light meat, meat only, cooked, stewed contains 33 g of protein per 100 g, which is considered high for its category.
How much iron is in Chicken, stewing, light meat, meat only, cooked, stewed? +
Chicken, stewing, light meat, meat only, cooked, stewed contains 1.2 mg of iron per 100 g.
What category does Chicken, stewing, light meat, meat only, cooked, stewed belong to? +
Chicken, stewing, light meat, meat only, cooked, stewed is classified under the Poultry category in our food database.
Does Chicken, stewing, light meat, meat only, cooked, stewed contain common allergens? +
Based on USDA data, Chicken, stewing, light meat, meat only, cooked, stewed does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chicken, stewing, light meat, meat only, cooked, stewed? +
Chicken, stewing, light meat, meat only, cooked, stewed does not provide significant amounts of the tracked vitamins per 100 g.
Is Chicken, stewing, light meat, meat only, cooked, stewed a good source of fiber? +
Chicken, stewing, light meat, meat only, cooked, stewed contains 0 g of fiber per 100 g, which is low.