Chicken, roasting, light meat, meat only, raw
USDA SR Legacy
Chicken, roasting, light meat, meat only, raw belongs to the Poultry category. A 100 g portion provides 109 kcal of energy, 22 g of protein, 0 g of carbohydrates, and 1.6 g of fat.
It also delivers a meaningful amount of potassium (252 mg per 100 g), a mineral important for blood pressure regulation.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0g0%
- Fat
- 1.63g14%
- Protein
- 22.2g86%
Vitamins
| Vitamin A | 8 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 2.4 µg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 4 µg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 252 mg | |
| Sodium | 51 mg | |
| Calcium | 11 mg | |
| Iron | 0.9 mg | |
| Magnesium | 25 mg | |
| Zinc | 0.7 mg | |
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Frequently asked questions
How many calories are in Chicken, roasting, light meat, meat only, raw? +
Chicken, roasting, light meat, meat only, raw provides 109 kcal per 100 g serving.
Is Chicken, roasting, light meat, meat only, raw high in protein? +
Chicken, roasting, light meat, meat only, raw contains 22 g of protein per 100 g, which is considered high for its category.
How much iron is in Chicken, roasting, light meat, meat only, raw? +
Chicken, roasting, light meat, meat only, raw contains 0.89 mg of iron per 100 g.
What category does Chicken, roasting, light meat, meat only, raw belong to? +
Chicken, roasting, light meat, meat only, raw is classified under the Poultry category in our food database.
Does Chicken, roasting, light meat, meat only, raw contain common allergens? +
Based on USDA data, Chicken, roasting, light meat, meat only, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chicken, roasting, light meat, meat only, raw? +
Chicken, roasting, light meat, meat only, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Chicken, roasting, light meat, meat only, raw a good source of fiber? +
Chicken, roasting, light meat, meat only, raw contains 0 g of fiber per 100 g, which is low.