Chicken, roasting, light meat, meat only, cooked, roasted
USDA SR Legacy
Chicken, roasting, light meat, meat only, cooked, roasted belongs to the Poultry category. A 100 g portion provides 153 kcal of energy, 27 g of protein, 0 g of carbohydrates, and 4.1 g of fat.
It also delivers a meaningful amount of potassium (236 mg per 100 g), a mineral important for blood pressure regulation.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0g0%
- Fat
- 4.07g25%
- Protein
- 27.13g75%
Vitamins
| Vitamin A | 8 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 0.3 µg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 3 µg | |
| Vitamin B12 | 0.3 µg | |
Minerals
| Potassium | 236 mg | |
| Sodium | 51 mg | |
| Calcium | 13 mg | |
| Iron | 1.1 mg | |
| Magnesium | 23 mg | |
| Zinc | 0.8 mg | |
Related Foods
Frequently asked questions
How many calories are in Chicken, roasting, light meat, meat only, cooked, roasted? +
Chicken, roasting, light meat, meat only, cooked, roasted provides 153 kcal per 100 g serving.
Is Chicken, roasting, light meat, meat only, cooked, roasted high in protein? +
Chicken, roasting, light meat, meat only, cooked, roasted contains 27 g of protein per 100 g, which is considered high for its category.
How much iron is in Chicken, roasting, light meat, meat only, cooked, roasted? +
Chicken, roasting, light meat, meat only, cooked, roasted contains 1.1 mg of iron per 100 g.
What category does Chicken, roasting, light meat, meat only, cooked, roasted belong to? +
Chicken, roasting, light meat, meat only, cooked, roasted is classified under the Poultry category in our food database.
Does Chicken, roasting, light meat, meat only, cooked, roasted contain common allergens? +
Based on USDA data, Chicken, roasting, light meat, meat only, cooked, roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chicken, roasting, light meat, meat only, cooked, roasted? +
Chicken, roasting, light meat, meat only, cooked, roasted does not provide significant amounts of the tracked vitamins per 100 g.
Is Chicken, roasting, light meat, meat only, cooked, roasted a good source of fiber? +
Chicken, roasting, light meat, meat only, cooked, roasted contains 0 g of fiber per 100 g, which is low.