Chicken, liver, all classes, raw
USDA SR Legacy
Chicken, liver, all classes, raw belongs to the Poultry category. A 100 g portion provides 119 kcal of energy, 17 g of protein, 0.73 g of carbohydrates, and 4.8 g of fat.
It also delivers a meaningful amount of potassium (230 mg per 100 g), a mineral important for blood pressure regulation.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0.73g3%
- Fat
- 4.83g38%
- Protein
- 16.92g59%
Vitamins
| Vitamin A | 3,296 µg | |
| Vitamin C | 17.9 mg | |
| Vitamin E | 0.7 mg | |
| Vitamin B6 | 0.9 mg | |
| Folate (B9) | 588 µg | |
| Vitamin B12 | 16.6 µg | |
Minerals
| Potassium | 230 mg | |
| Sodium | 71 mg | |
| Calcium | 8 mg | |
| Iron | 9 mg | |
| Magnesium | 19 mg | |
| Zinc | 2.7 mg | |
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Frequently asked questions
How many calories are in Chicken, liver, all classes, raw? +
Chicken, liver, all classes, raw provides 119 kcal per 100 g serving.
Is Chicken, liver, all classes, raw high in protein? +
Chicken, liver, all classes, raw contains 17 g of protein per 100 g, which is considered high for its category.
How much iron is in Chicken, liver, all classes, raw? +
Chicken, liver, all classes, raw contains 9.0 mg of iron per 100 g.
What category does Chicken, liver, all classes, raw belong to? +
Chicken, liver, all classes, raw is classified under the Poultry category in our food database.
Does Chicken, liver, all classes, raw contain common allergens? +
Based on USDA data, Chicken, liver, all classes, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chicken, liver, all classes, raw? +
Chicken, liver, all classes, raw provides notable amounts of Vitamin A (3296 mcg), Vitamin C (18 mg), Vitamin B12 (17 mcg) per 100 g.
Is Chicken, liver, all classes, raw a good source of fiber? +
Chicken, liver, all classes, raw contains 0 g of fiber per 100 g, which is low.