Chicken, gizzard, all classes, cooked, simmered
USDA SR Legacy
Chicken, gizzard, all classes, cooked, simmered belongs to the Poultry category. A 100 g portion provides 154 kcal of energy, 30 g of protein, 0 g of carbohydrates, and 2.7 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0g0%
- Fat
- 2.68g17%
- Protein
- 30.39g83%
Vitamins
| Vitamin E | 0.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 5 µg | |
| Vitamin B12 | 1 µg | |
Minerals
| Potassium | 179 mg | |
| Sodium | 56 mg | |
| Calcium | 17 mg | |
| Iron | 3.2 mg | |
| Magnesium | 3 mg | |
| Zinc | 4.4 mg | |
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Frequently asked questions
How many calories are in Chicken, gizzard, all classes, cooked, simmered? +
Chicken, gizzard, all classes, cooked, simmered provides 154 kcal per 100 g serving.
Is Chicken, gizzard, all classes, cooked, simmered high in protein? +
Chicken, gizzard, all classes, cooked, simmered contains 30 g of protein per 100 g, which is considered high for its category.
How much iron is in Chicken, gizzard, all classes, cooked, simmered? +
Chicken, gizzard, all classes, cooked, simmered contains 3.2 mg of iron per 100 g.
What category does Chicken, gizzard, all classes, cooked, simmered belong to? +
Chicken, gizzard, all classes, cooked, simmered is classified under the Poultry category in our food database.
Does Chicken, gizzard, all classes, cooked, simmered contain common allergens? +
Based on USDA data, Chicken, gizzard, all classes, cooked, simmered does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chicken, gizzard, all classes, cooked, simmered? +
Chicken, gizzard, all classes, cooked, simmered provides notable amounts of Vitamin B12 (1.0 mcg) per 100 g.
Is Chicken, gizzard, all classes, cooked, simmered a good source of fiber? +
Chicken, gizzard, all classes, cooked, simmered contains 0 g of fiber per 100 g, which is low.