waffle.wiki
food & nutrition
Poultry · per 100 g

Chicken, Cornish game hens, meat only, raw

USDA SR Legacy

Calories
116 kcal
Protein
20.04 g
Fiber
0 g
Category
Poultry

Chicken, Cornish game hens, meat only, raw belongs to the Poultry category. A 100 g portion provides 116 kcal of energy, 20 g of protein, 0 g of carbohydrates, and 3.3 g of fat.

It also delivers a meaningful amount of potassium (269 mg per 100 g), a mineral important for blood pressure regulation.

Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.

Carbs
0g
0%
Fat
3.33g
27%
Protein
20.04g
73%

Vitamins

Vitamin A 22 µg
2%
Vitamin C 0.6 mg
1%
Vitamin E 0.2 mg
1%
Vitamin K 2.4 µg
2%
Vitamin B6 0.4 mg
23%
Folate (B9) 3 µg
1%
Vitamin B12 0.4 µg
17%

Minerals

Potassium 269 mg
6%
Sodium 68 mg
3%
Calcium 12 mg
1%
Iron 0.7 mg
4%
Magnesium 21 mg
5%
Zinc 1.3 mg
12%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Canada goose, breast meat only, skinless, raw

Calories 133 kcal

Chicken breast tenders, breaded, cooked, microwaved

Calories 252 kcal

Chicken breast tenders, breaded, uncooked

Calories 263 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Calories 157 kcal
FAQ

Frequently asked questions

How many calories are in Chicken, Cornish game hens, meat only, raw? +

Chicken, Cornish game hens, meat only, raw provides 116 kcal per 100 g serving.

Is Chicken, Cornish game hens, meat only, raw high in protein? +

Chicken, Cornish game hens, meat only, raw contains 20 g of protein per 100 g, which is considered high for its category.

How much iron is in Chicken, Cornish game hens, meat only, raw? +

Chicken, Cornish game hens, meat only, raw contains 0.74 mg of iron per 100 g.

What category does Chicken, Cornish game hens, meat only, raw belong to? +

Chicken, Cornish game hens, meat only, raw is classified under the Poultry category in our food database.

Does Chicken, Cornish game hens, meat only, raw contain common allergens? +

Based on USDA data, Chicken, Cornish game hens, meat only, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Chicken, Cornish game hens, meat only, raw? +

Chicken, Cornish game hens, meat only, raw does not provide significant amounts of the tracked vitamins per 100 g.

Is Chicken, Cornish game hens, meat only, raw a good source of fiber? +

Chicken, Cornish game hens, meat only, raw contains 0 g of fiber per 100 g, which is low.