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Poultry · per 100 g

Chicken, Cornish game hens, meat and skin, raw

USDA SR Legacy

Calories
200 kcal
Protein
17.15 g
Fiber
0 g
Category
Poultry

Chicken, Cornish game hens, meat and skin, raw belongs to the Poultry category. A 100 g portion provides 200 kcal of energy, 17 g of protein, 0 g of carbohydrates, and 14 g of fat.

It also delivers a meaningful amount of potassium (236 mg per 100 g), a mineral important for blood pressure regulation.

Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.

Carbs
0g
0%
Fat
14.02g
65%
Protein
17.15g
35%

Vitamins

Vitamin A 32 µg
4%
Vitamin C 0.5 mg
1%
Vitamin E 0.3 mg
2%
Vitamin K 2.4 µg
2%
Vitamin B6 0.3 mg
17%
Folate (B9) 3 µg
1%
Vitamin B12 0.3 µg
14%

Minerals

Potassium 236 mg
5%
Sodium 61 mg
3%
Calcium 11 mg
1%
Iron 0.8 mg
4%
Magnesium 18 mg
4%
Zinc 1.2 mg
10%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Canada goose, breast meat only, skinless, raw

Calories 133 kcal

Chicken breast tenders, breaded, cooked, microwaved

Calories 252 kcal

Chicken breast tenders, breaded, uncooked

Calories 263 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Calories 157 kcal
FAQ

Frequently asked questions

How many calories are in Chicken, Cornish game hens, meat and skin, raw? +

Chicken, Cornish game hens, meat and skin, raw provides 200 kcal per 100 g serving.

Is Chicken, Cornish game hens, meat and skin, raw high in protein? +

Chicken, Cornish game hens, meat and skin, raw contains 17 g of protein per 100 g, which is considered high for its category.

How much iron is in Chicken, Cornish game hens, meat and skin, raw? +

Chicken, Cornish game hens, meat and skin, raw contains 0.78 mg of iron per 100 g.

What category does Chicken, Cornish game hens, meat and skin, raw belong to? +

Chicken, Cornish game hens, meat and skin, raw is classified under the Poultry category in our food database.

Does Chicken, Cornish game hens, meat and skin, raw contain common allergens? +

Based on USDA data, Chicken, Cornish game hens, meat and skin, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Chicken, Cornish game hens, meat and skin, raw? +

Chicken, Cornish game hens, meat and skin, raw does not provide significant amounts of the tracked vitamins per 100 g.

Is Chicken, Cornish game hens, meat and skin, raw a good source of fiber? +

Chicken, Cornish game hens, meat and skin, raw contains 0 g of fiber per 100 g, which is low.