Chicken, Cornish game hens, meat and skin, cooked, roasted
USDA SR Legacy
Chicken, Cornish game hens, meat and skin, cooked, roasted belongs to the Poultry category. A 100 g portion provides 259 kcal of energy, 22 g of protein, 0 g of carbohydrates, and 18 g of fat.
It also delivers a meaningful amount of potassium (245 mg per 100 g), a mineral important for blood pressure regulation.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0g0%
- Fat
- 18.21g65%
- Protein
- 22.27g35%
Vitamins
| Vitamin A | 32 µg | |
| Vitamin C | 0.5 mg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 2.4 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 2 µg | |
| Vitamin B12 | 0.3 µg | |
Minerals
| Potassium | 245 mg | |
| Sodium | 64 mg | |
| Calcium | 13 mg | |
| Iron | 0.9 mg | |
| Magnesium | 18 mg | |
| Zinc | 1.5 mg | |
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Frequently asked questions
How many calories are in Chicken, Cornish game hens, meat and skin, cooked, roasted? +
Chicken, Cornish game hens, meat and skin, cooked, roasted provides 259 kcal per 100 g serving.
Is Chicken, Cornish game hens, meat and skin, cooked, roasted high in protein? +
Chicken, Cornish game hens, meat and skin, cooked, roasted contains 22 g of protein per 100 g, which is considered high for its category.
How much iron is in Chicken, Cornish game hens, meat and skin, cooked, roasted? +
Chicken, Cornish game hens, meat and skin, cooked, roasted contains 0.91 mg of iron per 100 g.
What category does Chicken, Cornish game hens, meat and skin, cooked, roasted belong to? +
Chicken, Cornish game hens, meat and skin, cooked, roasted is classified under the Poultry category in our food database.
Does Chicken, Cornish game hens, meat and skin, cooked, roasted contain common allergens? +
Based on USDA data, Chicken, Cornish game hens, meat and skin, cooked, roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chicken, Cornish game hens, meat and skin, cooked, roasted? +
Chicken, Cornish game hens, meat and skin, cooked, roasted does not provide significant amounts of the tracked vitamins per 100 g.
Is Chicken, Cornish game hens, meat and skin, cooked, roasted a good source of fiber? +
Chicken, Cornish game hens, meat and skin, cooked, roasted contains 0 g of fiber per 100 g, which is low.