waffle.wiki
food & nutrition
Poultry · per 100 g

Chicken, capons, meat and skin, raw

USDA SR Legacy

Calories
234 kcal
Protein
18.77 g
Fiber
0 g
Category
Poultry

Chicken, capons, meat and skin, raw belongs to the Poultry category. A 100 g portion provides 234 kcal of energy, 19 g of protein, 0 g of carbohydrates, and 17 g of fat.

It also delivers a meaningful amount of potassium (217 mg per 100 g), a mineral important for blood pressure regulation.

Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.

Carbs
0g
0%
Fat
17.07g
67%
Protein
18.77g
33%

Vitamins

Vitamin A 37 µg
4%
Vitamin C 1.7 mg
2%
Vitamin E 0.3 mg
2%
Vitamin K 2.4 µg
2%
Vitamin B6 0.4 mg
21%
Folate (B9) 6 µg
2%
Vitamin B12 0.3 µg
14%

Minerals

Potassium 217 mg
5%
Sodium 45 mg
2%
Calcium 11 mg
1%
Iron 1.1 mg
6%
Magnesium 21 mg
5%
Zinc 1.2 mg
11%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Canada goose, breast meat only, skinless, raw

Calories 133 kcal

Chicken breast tenders, breaded, cooked, microwaved

Calories 252 kcal

Chicken breast tenders, breaded, uncooked

Calories 263 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Calories 157 kcal
FAQ

Frequently asked questions

How many calories are in Chicken, capons, meat and skin, raw? +

Chicken, capons, meat and skin, raw provides 234 kcal per 100 g serving.

Is Chicken, capons, meat and skin, raw high in protein? +

Chicken, capons, meat and skin, raw contains 19 g of protein per 100 g, which is considered high for its category.

How much iron is in Chicken, capons, meat and skin, raw? +

Chicken, capons, meat and skin, raw contains 1.1 mg of iron per 100 g.

What category does Chicken, capons, meat and skin, raw belong to? +

Chicken, capons, meat and skin, raw is classified under the Poultry category in our food database.

Does Chicken, capons, meat and skin, raw contain common allergens? +

Based on USDA data, Chicken, capons, meat and skin, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Chicken, capons, meat and skin, raw? +

Chicken, capons, meat and skin, raw does not provide significant amounts of the tracked vitamins per 100 g.

Is Chicken, capons, meat and skin, raw a good source of fiber? +

Chicken, capons, meat and skin, raw contains 0 g of fiber per 100 g, which is low.