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Poultry · per 100 g

Chicken, capons, meat and skin, cooked, roasted

USDA SR Legacy

Calories
229 kcal
Protein
28.96 g
Fiber
0 g
Category
Poultry

Chicken, capons, meat and skin, cooked, roasted belongs to the Poultry category. A 100 g portion provides 229 kcal of energy, 29 g of protein, 0 g of carbohydrates, and 12 g of fat.

It also delivers a meaningful amount of potassium (255 mg per 100 g), a mineral important for blood pressure regulation.

Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.

Carbs
0g
0%
Fat
11.65g
48%
Protein
28.96g
52%

Vitamins

Vitamin B6 0.4 mg
25%
Folate (B9) 6 µg
2%
Vitamin B12 0.3 µg
14%

Minerals

Potassium 255 mg
5%
Sodium 49 mg
2%
Calcium 14 mg
1%
Iron 1.5 mg
8%
Magnesium 24 mg
6%
Zinc 1.7 mg
16%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Canada goose, breast meat only, skinless, raw

Calories 133 kcal

Chicken breast tenders, breaded, cooked, microwaved

Calories 252 kcal

Chicken breast tenders, breaded, uncooked

Calories 263 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Calories 157 kcal
FAQ

Frequently asked questions

How many calories are in Chicken, capons, meat and skin, cooked, roasted? +

Chicken, capons, meat and skin, cooked, roasted provides 229 kcal per 100 g serving.

Is Chicken, capons, meat and skin, cooked, roasted high in protein? +

Chicken, capons, meat and skin, cooked, roasted contains 29 g of protein per 100 g, which is considered high for its category.

How much iron is in Chicken, capons, meat and skin, cooked, roasted? +

Chicken, capons, meat and skin, cooked, roasted contains 1.5 mg of iron per 100 g.

What category does Chicken, capons, meat and skin, cooked, roasted belong to? +

Chicken, capons, meat and skin, cooked, roasted is classified under the Poultry category in our food database.

Does Chicken, capons, meat and skin, cooked, roasted contain common allergens? +

Based on USDA data, Chicken, capons, meat and skin, cooked, roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Chicken, capons, meat and skin, cooked, roasted? +

Chicken, capons, meat and skin, cooked, roasted does not provide significant amounts of the tracked vitamins per 100 g.

Is Chicken, capons, meat and skin, cooked, roasted a good source of fiber? +

Chicken, capons, meat and skin, cooked, roasted contains 0 g of fiber per 100 g, which is low.