waffle.wiki
food & nutrition
Poultry · per 100 g

Chicken, broilers or fryers, skin only, raw

USDA SR Legacy

Calories
349 kcal
Protein
13.33 g
Fiber
0 g
Category
Poultry

Chicken, broilers or fryers, skin only, raw belongs to the Poultry category. A 100 g portion provides 349 kcal of energy, 13 g of protein, 0 g of carbohydrates, and 32 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.

Carbs
0g
0%
Fat
32.35g
85%
Protein
13.33g
15%

Vitamins

Vitamin A 76 µg
8%
Vitamin D 0.6 µg
3%
Vitamin K 2.9 µg
2%
Vitamin B6 0.1 mg
5%
Folate (B9) 3 µg
1%
Vitamin B12 0.2 µg
10%

Minerals

Potassium 103 mg
2%
Sodium 63 mg
3%
Calcium 11 mg
1%
Iron 1.1 mg
6%
Magnesium 13 mg
3%
Zinc 0.9 mg
8%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Canada goose, breast meat only, skinless, raw

Calories 133 kcal

Chicken breast tenders, breaded, cooked, microwaved

Calories 252 kcal

Chicken breast tenders, breaded, uncooked

Calories 263 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Calories 157 kcal
FAQ

Frequently asked questions

How many calories are in Chicken, broilers or fryers, skin only, raw? +

Chicken, broilers or fryers, skin only, raw provides 349 kcal per 100 g serving.

Is Chicken, broilers or fryers, skin only, raw high in protein? +

Chicken, broilers or fryers, skin only, raw contains 13 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Chicken, broilers or fryers, skin only, raw? +

Chicken, broilers or fryers, skin only, raw contains 1.1 mg of iron per 100 g.

What category does Chicken, broilers or fryers, skin only, raw belong to? +

Chicken, broilers or fryers, skin only, raw is classified under the Poultry category in our food database.

Does Chicken, broilers or fryers, skin only, raw contain common allergens? +

Based on USDA data, Chicken, broilers or fryers, skin only, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Chicken, broilers or fryers, skin only, raw? +

Chicken, broilers or fryers, skin only, raw provides notable amounts of Vitamin A (76 mcg) per 100 g.

Is Chicken, broilers or fryers, skin only, raw a good source of fiber? +

Chicken, broilers or fryers, skin only, raw contains 0 g of fiber per 100 g, which is low.