Chicken, broilers or fryers, light meat, meat only, raw
USDA SR Legacy
Chicken, broilers or fryers, light meat, meat only, raw belongs to the Poultry category. A 100 g portion provides 114 kcal of energy, 23 g of protein, 0 g of carbohydrates, and 1.6 g of fat.
It also delivers a meaningful amount of potassium (239 mg per 100 g), a mineral important for blood pressure regulation.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0g0%
- Fat
- 1.65g14%
- Protein
- 23.2g86%
Vitamins
| Vitamin A | 8 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 2.4 µg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 4 µg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 239 mg | |
| Sodium | 68 mg | |
| Calcium | 12 mg | |
| Iron | 0.7 mg | |
| Magnesium | 27 mg | |
| Zinc | 1 mg | |
Related Foods
Frequently asked questions
How many calories are in Chicken, broilers or fryers, light meat, meat only, raw? +
Chicken, broilers or fryers, light meat, meat only, raw provides 114 kcal per 100 g serving.
Is Chicken, broilers or fryers, light meat, meat only, raw high in protein? +
Chicken, broilers or fryers, light meat, meat only, raw contains 23 g of protein per 100 g, which is considered high for its category.
How much iron is in Chicken, broilers or fryers, light meat, meat only, raw? +
Chicken, broilers or fryers, light meat, meat only, raw contains 0.73 mg of iron per 100 g.
What category does Chicken, broilers or fryers, light meat, meat only, raw belong to? +
Chicken, broilers or fryers, light meat, meat only, raw is classified under the Poultry category in our food database.
Does Chicken, broilers or fryers, light meat, meat only, raw contain common allergens? +
Based on USDA data, Chicken, broilers or fryers, light meat, meat only, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chicken, broilers or fryers, light meat, meat only, raw? +
Chicken, broilers or fryers, light meat, meat only, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Chicken, broilers or fryers, light meat, meat only, raw a good source of fiber? +
Chicken, broilers or fryers, light meat, meat only, raw contains 0 g of fiber per 100 g, which is low.