Chicken, broilers or fryers, light meat, meat and skin, raw
USDA SR Legacy
Chicken, broilers or fryers, light meat, meat and skin, raw belongs to the Poultry category. A 100 g portion provides 186 kcal of energy, 20 g of protein, 0 g of carbohydrates, and 11 g of fat.
It also delivers a meaningful amount of potassium (204 mg per 100 g), a mineral important for blood pressure regulation.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0g0%
- Fat
- 11.07g55%
- Protein
- 20.27g45%
Vitamins
| Vitamin A | 29 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 2.4 µg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 4 µg | |
| Vitamin B12 | 0.3 µg | |
Minerals
| Potassium | 204 mg | |
| Sodium | 65 mg | |
| Calcium | 11 mg | |
| Iron | 0.8 mg | |
| Magnesium | 23 mg | |
| Zinc | 0.9 mg | |
Related Foods
Frequently asked questions
How many calories are in Chicken, broilers or fryers, light meat, meat and skin, raw? +
Chicken, broilers or fryers, light meat, meat and skin, raw provides 186 kcal per 100 g serving.
Is Chicken, broilers or fryers, light meat, meat and skin, raw high in protein? +
Chicken, broilers or fryers, light meat, meat and skin, raw contains 20 g of protein per 100 g, which is considered high for its category.
How much iron is in Chicken, broilers or fryers, light meat, meat and skin, raw? +
Chicken, broilers or fryers, light meat, meat and skin, raw contains 0.79 mg of iron per 100 g.
What category does Chicken, broilers or fryers, light meat, meat and skin, raw belong to? +
Chicken, broilers or fryers, light meat, meat and skin, raw is classified under the Poultry category in our food database.
Does Chicken, broilers or fryers, light meat, meat and skin, raw contain common allergens? +
Based on USDA data, Chicken, broilers or fryers, light meat, meat and skin, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chicken, broilers or fryers, light meat, meat and skin, raw? +
Chicken, broilers or fryers, light meat, meat and skin, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Chicken, broilers or fryers, light meat, meat and skin, raw a good source of fiber? +
Chicken, broilers or fryers, light meat, meat and skin, raw contains 0 g of fiber per 100 g, which is low.