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Poultry · per 100 g

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

USDA SR Legacy

Calories
246 kcal
Protein
30.45 g
Fiber
0.1 g
Category
Poultry

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour belongs to the Poultry category. A 100 g portion provides 246 kcal of energy, 30 g of protein, 1.8 g of carbohydrates, and 12 g of fat.

It also delivers a meaningful amount of potassium (239 mg per 100 g), a mineral important for blood pressure regulation.

Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.

Carbs
1.82g
3%
Fat
12.09g
46%
Protein
30.45g
51%

Vitamins

Vitamin A 20 µg
2%
Vitamin D 0.1 µg
1%
Vitamin E 0.6 mg
4%
Vitamin K 2.4 µg
2%
Vitamin B6 0.5 mg
32%
Folate (B9) 9 µg
2%
Vitamin B12 0.3 µg
14%

Minerals

Potassium 239 mg
5%
Sodium 77 mg
3%
Calcium 16 mg
1%
Iron 1.2 mg
7%
Magnesium 27 mg
6%
Zinc 1.3 mg
11%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Canada goose, breast meat only, skinless, raw

Calories 133 kcal

Chicken breast tenders, breaded, cooked, microwaved

Calories 252 kcal

Chicken breast tenders, breaded, uncooked

Calories 263 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Calories 157 kcal
FAQ

Frequently asked questions

How many calories are in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour? +

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour provides 246 kcal per 100 g serving.

Is Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour high in protein? +

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour contains 30 g of protein per 100 g, which is considered high for its category.

How much iron is in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour? +

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour contains 1.2 mg of iron per 100 g.

What category does Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour belong to? +

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour is classified under the Poultry category in our food database.

Does Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour contain common allergens? +

Based on USDA data, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour? +

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour does not provide significant amounts of the tracked vitamins per 100 g.

Is Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour a good source of fiber? +

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour contains 0.10 g of fiber per 100 g, which is low.