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Poultry · per 100 g

Chicken, broilers or fryers, leg, meat only, raw

USDA SR Legacy

Calories
120 kcal
Protein
19.16 g
Fiber
0 g
Category
Poultry

Chicken, broilers or fryers, leg, meat only, raw belongs to the Poultry category. A 100 g portion provides 120 kcal of energy, 19 g of protein, 0 g of carbohydrates, and 4.2 g of fat.

It also delivers a meaningful amount of potassium (238 mg per 100 g), a mineral important for blood pressure regulation.

Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.

Carbs
0g
0%
Fat
4.22g
33%
Protein
19.16g
67%

Vitamins

Vitamin A 10 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 2.8 µg
2%
Vitamin B6 0.4 mg
24%
Folate (B9) 4 µg
1%
Vitamin B12 0.6 µg
24%

Minerals

Potassium 238 mg
5%
Sodium 96 mg
4%
Calcium 10 mg
1%
Iron 0.8 mg
4%
Magnesium 23 mg
5%
Zinc 1.8 mg
16%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Canada goose, breast meat only, skinless, raw

Calories 133 kcal

Chicken breast tenders, breaded, cooked, microwaved

Calories 252 kcal

Chicken breast tenders, breaded, uncooked

Calories 263 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Calories 157 kcal
FAQ

Frequently asked questions

How many calories are in Chicken, broilers or fryers, leg, meat only, raw? +

Chicken, broilers or fryers, leg, meat only, raw provides 120 kcal per 100 g serving.

Is Chicken, broilers or fryers, leg, meat only, raw high in protein? +

Chicken, broilers or fryers, leg, meat only, raw contains 19 g of protein per 100 g, which is considered high for its category.

How much iron is in Chicken, broilers or fryers, leg, meat only, raw? +

Chicken, broilers or fryers, leg, meat only, raw contains 0.78 mg of iron per 100 g.

What category does Chicken, broilers or fryers, leg, meat only, raw belong to? +

Chicken, broilers or fryers, leg, meat only, raw is classified under the Poultry category in our food database.

Does Chicken, broilers or fryers, leg, meat only, raw contain common allergens? +

Based on USDA data, Chicken, broilers or fryers, leg, meat only, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Chicken, broilers or fryers, leg, meat only, raw? +

Chicken, broilers or fryers, leg, meat only, raw provides notable amounts of Vitamin B12 (0.57 mcg) per 100 g.

Is Chicken, broilers or fryers, leg, meat only, raw a good source of fiber? +

Chicken, broilers or fryers, leg, meat only, raw contains 0 g of fiber per 100 g, which is low.