Chicken, broilers or fryers, leg, meat only, cooked, stewed
USDA SR Legacy
Chicken, broilers or fryers, leg, meat only, cooked, stewed belongs to the Poultry category. A 100 g portion provides 185 kcal of energy, 26 g of protein, 0 g of carbohydrates, and 8.1 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0g0%
- Fat
- 8.06g41%
- Protein
- 26.26g59%
Vitamins
| Vitamin A | 18 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 3.6 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 8 µg | |
| Vitamin B12 | 0.2 µg | |
Minerals
| Potassium | 190 mg | |
| Sodium | 78 mg | |
| Calcium | 11 mg | |
| Iron | 1.4 mg | |
| Magnesium | 21 mg | |
| Zinc | 2.8 mg | |
Related Foods
Frequently asked questions
How many calories are in Chicken, broilers or fryers, leg, meat only, cooked, stewed? +
Chicken, broilers or fryers, leg, meat only, cooked, stewed provides 185 kcal per 100 g serving.
Is Chicken, broilers or fryers, leg, meat only, cooked, stewed high in protein? +
Chicken, broilers or fryers, leg, meat only, cooked, stewed contains 26 g of protein per 100 g, which is considered high for its category.
How much iron is in Chicken, broilers or fryers, leg, meat only, cooked, stewed? +
Chicken, broilers or fryers, leg, meat only, cooked, stewed contains 1.4 mg of iron per 100 g.
What category does Chicken, broilers or fryers, leg, meat only, cooked, stewed belong to? +
Chicken, broilers or fryers, leg, meat only, cooked, stewed is classified under the Poultry category in our food database.
Does Chicken, broilers or fryers, leg, meat only, cooked, stewed contain common allergens? +
Based on USDA data, Chicken, broilers or fryers, leg, meat only, cooked, stewed does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chicken, broilers or fryers, leg, meat only, cooked, stewed? +
Chicken, broilers or fryers, leg, meat only, cooked, stewed does not provide significant amounts of the tracked vitamins per 100 g.
Is Chicken, broilers or fryers, leg, meat only, cooked, stewed a good source of fiber? +
Chicken, broilers or fryers, leg, meat only, cooked, stewed contains 0 g of fiber per 100 g, which is low.