Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
USDA SR Legacy
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed belongs to the Poultry category. A 100 g portion provides 220 kcal of energy, 24 g of protein, 0 g of carbohydrates, and 13 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0g0%
- Fat
- 12.92g55%
- Protein
- 24.17g45%
Vitamins
| Vitamin A | 37 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 3.5 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 6 µg | |
| Vitamin B12 | 0.2 µg | |
Minerals
| Potassium | 176 mg | |
| Sodium | 73 mg | |
| Calcium | 11 mg | |
| Iron | 1.4 mg | |
| Magnesium | 20 mg | |
| Zinc | 2.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed? +
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed provides 220 kcal per 100 g serving.
Is Chicken, broilers or fryers, leg, meat and skin, cooked, stewed high in protein? +
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed contains 24 g of protein per 100 g, which is considered high for its category.
How much iron is in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed? +
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed contains 1.4 mg of iron per 100 g.
What category does Chicken, broilers or fryers, leg, meat and skin, cooked, stewed belong to? +
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed is classified under the Poultry category in our food database.
Does Chicken, broilers or fryers, leg, meat and skin, cooked, stewed contain common allergens? +
Based on USDA data, Chicken, broilers or fryers, leg, meat and skin, cooked, stewed does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed? +
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed does not provide significant amounts of the tracked vitamins per 100 g.
Is Chicken, broilers or fryers, leg, meat and skin, cooked, stewed a good source of fiber? +
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed contains 0 g of fiber per 100 g, which is low.