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Poultry · per 100 g

Chicken, broilers or fryers, back, meat and skin, raw

USDA SR Legacy

Calories
319 kcal
Protein
14.05 g
Fiber
0 g
Category
Poultry

Chicken, broilers or fryers, back, meat and skin, raw belongs to the Poultry category. A 100 g portion provides 319 kcal of energy, 14 g of protein, 0 g of carbohydrates, and 29 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.

Carbs
0g
0%
Fat
28.74g
82%
Protein
14.05g
18%

Vitamins

Vitamin A 75 µg
8%
Vitamin C 1.6 mg
2%
Vitamin E 0.4 mg
2%
Vitamin K 2.4 µg
2%
Vitamin B6 0.2 mg
11%
Folate (B9) 6 µg
2%
Vitamin B12 0.3 µg
10%

Minerals

Potassium 144 mg
3%
Sodium 64 mg
3%
Calcium 13 mg
1%
Iron 0.9 mg
5%
Magnesium 15 mg
4%
Zinc 1.3 mg
11%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Canada goose, breast meat only, skinless, raw

Calories 133 kcal

Chicken breast tenders, breaded, cooked, microwaved

Calories 252 kcal

Chicken breast tenders, breaded, uncooked

Calories 263 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Calories 157 kcal
FAQ

Frequently asked questions

How many calories are in Chicken, broilers or fryers, back, meat and skin, raw? +

Chicken, broilers or fryers, back, meat and skin, raw provides 319 kcal per 100 g serving.

Is Chicken, broilers or fryers, back, meat and skin, raw high in protein? +

Chicken, broilers or fryers, back, meat and skin, raw contains 14 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Chicken, broilers or fryers, back, meat and skin, raw? +

Chicken, broilers or fryers, back, meat and skin, raw contains 0.94 mg of iron per 100 g.

What category does Chicken, broilers or fryers, back, meat and skin, raw belong to? +

Chicken, broilers or fryers, back, meat and skin, raw is classified under the Poultry category in our food database.

Does Chicken, broilers or fryers, back, meat and skin, raw contain common allergens? +

Based on USDA data, Chicken, broilers or fryers, back, meat and skin, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Chicken, broilers or fryers, back, meat and skin, raw? +

Chicken, broilers or fryers, back, meat and skin, raw provides notable amounts of Vitamin A (75 mcg) per 100 g.

Is Chicken, broilers or fryers, back, meat and skin, raw a good source of fiber? +

Chicken, broilers or fryers, back, meat and skin, raw contains 0 g of fiber per 100 g, which is low.