Chicken breast tenders, breaded, uncooked vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Chicken breast tenders, breaded, uncooked
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
| Nutrient | Chicken breast tenders, breaded, uncooked | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised |
|---|---|---|
| Calories (kcal) | 263 | 157 |
| Protein (g) | 14.73 | 32.06 |
| Fat (g) | 15.75 | 3.24 |
| Carbs (g) | 15.01 | 0 |
| Fiber (g) | 1.1 | 0 |
| Potassium (mg) | 214 | 343 |
Frequently asked questions
Which has more calories: Chicken breast tenders, breaded, uncooked or Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised? +
Chicken breast tenders, breaded, uncooked: 263 kcal vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised: 157 kcal per 100g.
Which is higher in protein? +
Chicken breast tenders, breaded, uncooked contains 14.73 g vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised with 32.06 g per 100g.
Which has more fiber? +
Chicken breast tenders, breaded, uncooked: 1.1 g vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised: 0 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.