Canadian bacon, unprepared
USDA SR Legacy
Canadian bacon, unprepared belongs to the Meat category. A 100 g portion provides 110 kcal of energy, 20 g of protein, 1.3 g of carbohydrates, and 2.6 g of fat.
It also delivers a meaningful amount of potassium (683 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
Vitamins
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 4 µg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 683 mg | |
| Sodium | 751 mg | |
| Calcium | 6 mg | |
| Iron | 0.4 mg | |
| Magnesium | 20 mg | |
| Zinc | 1.2 mg | |
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Frequently asked questions
How many calories are in Canadian bacon, unprepared?
Canadian bacon, unprepared provides 110 kcal per 100 g serving.
Is Canadian bacon, unprepared high in protein?
Canadian bacon, unprepared contains 20 g of protein per 100 g, which is considered high for its category.
How much iron is in Canadian bacon, unprepared?
Canadian bacon, unprepared contains 0.44 mg of iron per 100 g.
What category does Canadian bacon, unprepared belong to?
Canadian bacon, unprepared is classified under the Meat category in our food database.
Does Canadian bacon, unprepared contain common allergens?
Based on USDA data, Canadian bacon, unprepared does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Canadian bacon, unprepared?
Canadian bacon, unprepared does not provide significant amounts of the tracked vitamins per 100 g.
Is Canadian bacon, unprepared a good source of fiber?
Canadian bacon, unprepared contains 0 g of fiber per 100 g, which is low.