waffle.wiki
Nutrition atlas
Meat · per 100 g

Canadian bacon, cooked, pan-fried

USDA SR Legacy

Calories
146 kcal
Protein
28.31 g
Fiber
0 g
Category
Meat

Canadian bacon, cooked, pan-fried belongs to the Meat category. A 100 g portion provides 146 kcal of energy, 28 g of protein, 1.8 g of carbohydrates, and 2.8 g of fat.

It also delivers a meaningful amount of potassium (999 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
1.8 g · 5%
Fat
2.78 g · 17%
Protein
28.31 g · 78%

Vitamins

Vitamin D 0.2 µg
1%
Vitamin E 0.4 mg
3%
Vitamin K 0.2 µg
0%
Vitamin B6 0.3 mg
16%
Folate (B9) 4 µg
1%
Vitamin B12 0.4 µg
18%

Minerals

Potassium 999 mg
21%
Sodium 993 mg
43%
Calcium 7 mg
1%
Iron 0.6 mg
3%
Magnesium 27 mg
6%
Zinc 1.7 mg
16%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

151 kcal
FAQ

Frequently asked questions

How many calories are in Canadian bacon, cooked, pan-fried?

Canadian bacon, cooked, pan-fried provides 146 kcal per 100 g serving.

Is Canadian bacon, cooked, pan-fried high in protein?

Canadian bacon, cooked, pan-fried contains 28 g of protein per 100 g, which is considered high for its category.

How much iron is in Canadian bacon, cooked, pan-fried?

Canadian bacon, cooked, pan-fried contains 0.56 mg of iron per 100 g.

What category does Canadian bacon, cooked, pan-fried belong to?

Canadian bacon, cooked, pan-fried is classified under the Meat category in our food database.

Does Canadian bacon, cooked, pan-fried contain common allergens?

Based on USDA data, Canadian bacon, cooked, pan-fried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Canadian bacon, cooked, pan-fried?

Canadian bacon, cooked, pan-fried does not provide significant amounts of the tracked vitamins per 100 g.

Is Canadian bacon, cooked, pan-fried a good source of fiber?

Canadian bacon, cooked, pan-fried contains 0 g of fiber per 100 g, which is low.