Canada goose, breast meat only, skinless, raw vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Canada goose, breast meat only, skinless, raw
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
| Nutrient | Canada goose, breast meat only, skinless, raw | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised |
|---|---|---|
| Calories (kcal) | 133 | 157 |
| Protein (g) | 24.31 | 32.06 |
| Fat (g) | 4.02 | 3.24 |
| Carbs (g) | 0 | 0 |
| Fiber (g) | 0 | 0 |
| Potassium (mg) | 336 | 343 |
Frequently asked questions
Which has more calories: Canada goose, breast meat only, skinless, raw or Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised? +
Canada goose, breast meat only, skinless, raw: 133 kcal vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised: 157 kcal per 100g.
Which is higher in protein? +
Canada goose, breast meat only, skinless, raw contains 24.31 g vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised with 32.06 g per 100g.
Which has more fiber? +
Canada goose, breast meat only, skinless, raw: 0 g vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised: 0 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Canada goose, breast meat only, skinless, raw. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.