Bison, ground, grass-fed, raw
USDA SR Legacy
Bison, ground, grass-fed, raw belongs to the Meat category. A 100 g portion provides 146 kcal of energy, 20 g of protein, 0.05 g of carbohydrates, and 7.2 g of fat.
It also delivers a meaningful amount of potassium (328 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
Vitamins
| Vitamin E | 0.2 mg | |
| Vitamin K | 1.2 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 12 µg | |
| Vitamin B12 | 1.9 µg | |
Minerals
| Potassium | 328 mg | |
| Sodium | 70 mg | |
| Calcium | 11 mg | |
| Iron | 2.8 mg | |
| Magnesium | 21 mg | |
| Zinc | 4.6 mg | |
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Frequently asked questions
How many calories are in Bison, ground, grass-fed, raw?
Bison, ground, grass-fed, raw provides 146 kcal per 100 g serving.
Is Bison, ground, grass-fed, raw high in protein?
Bison, ground, grass-fed, raw contains 20 g of protein per 100 g, which is considered high for its category.
How much iron is in Bison, ground, grass-fed, raw?
Bison, ground, grass-fed, raw contains 2.8 mg of iron per 100 g.
What category does Bison, ground, grass-fed, raw belong to?
Bison, ground, grass-fed, raw is classified under the Meat category in our food database.
Does Bison, ground, grass-fed, raw contain common allergens?
Based on USDA data, Bison, ground, grass-fed, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bison, ground, grass-fed, raw?
Bison, ground, grass-fed, raw provides notable amounts of Vitamin B12 (1.9 mcg) per 100 g.
Is Bison, ground, grass-fed, raw a good source of fiber?
Bison, ground, grass-fed, raw contains 0 g of fiber per 100 g, which is low.