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Nutrition atlas
Meat · per 100 g

Beef, variety meats and by-products, tongue, cooked, simmered

USDA SR Legacy

Calories
284 kcal
Protein
19.29 g
Fiber
0 g
Category
Meat

Beef, variety meats and by-products, tongue, cooked, simmered belongs to the Meat category. A 100 g portion provides 284 kcal of energy, 19 g of protein, 0 g of carbohydrates, and 22 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
22.3 g · 72%
Protein
19.29 g · 28%

Vitamins

Vitamin C 1.3 mg
1%
Vitamin D 0.4 µg
2%
Vitamin E 0.3 mg
2%
Vitamin K 1.2 µg
1%
Vitamin B6 0.2 mg
9%
Folate (B9) 7 µg
2%
Vitamin B12 3.1 µg
130%

Minerals

Potassium 184 mg
4%
Sodium 65 mg
3%
Calcium 5 mg
0%
Iron 2.6 mg
14%
Magnesium 15 mg
4%
Zinc 4.1 mg
37%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Beef, variety meats and by-products, tongue, cooked, simmered?

Beef, variety meats and by-products, tongue, cooked, simmered provides 284 kcal per 100 g serving.

Is Beef, variety meats and by-products, tongue, cooked, simmered high in protein?

Beef, variety meats and by-products, tongue, cooked, simmered contains 19 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, variety meats and by-products, tongue, cooked, simmered?

Beef, variety meats and by-products, tongue, cooked, simmered contains 2.6 mg of iron per 100 g.

What category does Beef, variety meats and by-products, tongue, cooked, simmered belong to?

Beef, variety meats and by-products, tongue, cooked, simmered is classified under the Meat category in our food database.

Does Beef, variety meats and by-products, tongue, cooked, simmered contain common allergens?

Based on USDA data, Beef, variety meats and by-products, tongue, cooked, simmered does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, variety meats and by-products, tongue, cooked, simmered?

Beef, variety meats and by-products, tongue, cooked, simmered provides notable amounts of Vitamin B12 (3.1 mcg) per 100 g.

Is Beef, variety meats and by-products, tongue, cooked, simmered a good source of fiber?

Beef, variety meats and by-products, tongue, cooked, simmered contains 0 g of fiber per 100 g, which is low.