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Meat · per 100 g

Beef, variety meats and by-products, spleen, cooked, braised

USDA SR Legacy

Calories
145 kcal
Protein
25.1 g
Fiber
0 g
Category
Meat

Beef, variety meats and by-products, spleen, cooked, braised belongs to the Meat category. A 100 g portion provides 145 kcal of energy, 25 g of protein, 0 g of carbohydrates, and 4.2 g of fat.

It also delivers a meaningful amount of potassium (284 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
4.2g
27%
Protein
25.1g
73%

Vitamins

Vitamin C 50.3 mg
56%
Vitamin B6 0 mg
2%
Folate (B9) 4 µg
1%
Vitamin B12 5 µg
209%

Minerals

Potassium 284 mg
6%
Sodium 57 mg
2%
Calcium 12 mg
1%
Iron 39.4 mg
219%
Magnesium 19 mg
5%
Zinc 2.8 mg
25%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Beef, variety meats and by-products, spleen, cooked, braised? +

Beef, variety meats and by-products, spleen, cooked, braised provides 145 kcal per 100 g serving.

Is Beef, variety meats and by-products, spleen, cooked, braised high in protein? +

Beef, variety meats and by-products, spleen, cooked, braised contains 25 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, variety meats and by-products, spleen, cooked, braised? +

Beef, variety meats and by-products, spleen, cooked, braised contains 39 mg of iron per 100 g.

What category does Beef, variety meats and by-products, spleen, cooked, braised belong to? +

Beef, variety meats and by-products, spleen, cooked, braised is classified under the Meat category in our food database.

Does Beef, variety meats and by-products, spleen, cooked, braised contain common allergens? +

Based on USDA data, Beef, variety meats and by-products, spleen, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, variety meats and by-products, spleen, cooked, braised? +

Beef, variety meats and by-products, spleen, cooked, braised provides notable amounts of Vitamin C (50 mg), Vitamin B12 (5.0 mcg) per 100 g.

Is Beef, variety meats and by-products, spleen, cooked, braised a good source of fiber? +

Beef, variety meats and by-products, spleen, cooked, braised contains 0 g of fiber per 100 g, which is low.