Beef, variety meats and by-products, mechanically separated beef, raw
USDA SR Legacy
Beef, variety meats and by-products, mechanically separated beef, raw belongs to the Meat category. A 100 g portion provides 276 kcal of energy, 15 g of protein, 0 g of carbohydrates, and 24 g of fat.
It also delivers a meaningful amount of potassium (277 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 23.52g78%
- Protein
- 14.97g22%
Vitamins
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 5 µg | |
| Vitamin B12 | 2.6 µg | |
Minerals
| Potassium | 277 mg | |
| Sodium | 57 mg | |
| Calcium | 485 mg | |
| Iron | 5.7 mg | |
| Magnesium | 17 mg | |
| Zinc | 3.6 mg | |
Related Foods
Frequently asked questions
How many calories are in Beef, variety meats and by-products, mechanically separated beef, raw? +
Beef, variety meats and by-products, mechanically separated beef, raw provides 276 kcal per 100 g serving.
Is Beef, variety meats and by-products, mechanically separated beef, raw high in protein? +
Beef, variety meats and by-products, mechanically separated beef, raw contains 15 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Beef, variety meats and by-products, mechanically separated beef, raw? +
Beef, variety meats and by-products, mechanically separated beef, raw contains 5.7 mg of iron per 100 g.
What category does Beef, variety meats and by-products, mechanically separated beef, raw belong to? +
Beef, variety meats and by-products, mechanically separated beef, raw is classified under the Meat category in our food database.
Does Beef, variety meats and by-products, mechanically separated beef, raw contain common allergens? +
Based on USDA data, Beef, variety meats and by-products, mechanically separated beef, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, variety meats and by-products, mechanically separated beef, raw? +
Beef, variety meats and by-products, mechanically separated beef, raw provides notable amounts of Vitamin B12 (2.6 mcg) per 100 g.
Is Beef, variety meats and by-products, mechanically separated beef, raw a good source of fiber? +
Beef, variety meats and by-products, mechanically separated beef, raw contains 0 g of fiber per 100 g, which is low.