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Meat · per 100 g

Beef, variety meats and by-products, lungs, raw

USDA SR Legacy

Calories
92 kcal
Protein
16.2 g
Fiber
0 g
Category
Meat

Beef, variety meats and by-products, lungs, raw belongs to the Meat category. A 100 g portion provides 92 kcal of energy, 16 g of protein, 0 g of carbohydrates, and 2.5 g of fat.

It also delivers a meaningful amount of potassium (340 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
2.5g
26%
Protein
16.2g
74%

Vitamins

Vitamin A 14 µg
2%
Vitamin C 38.5 mg
43%
Vitamin B6 0 mg
2%
Folate (B9) 11 µg
3%
Vitamin B12 3.8 µg
159%

Minerals

Potassium 340 mg
7%
Sodium 198 mg
9%
Calcium 10 mg
1%
Iron 8 mg
44%
Magnesium 14 mg
3%
Zinc 1.6 mg
15%
Allergens Allergen-free
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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Beef, variety meats and by-products, lungs, raw? +

Beef, variety meats and by-products, lungs, raw provides 92 kcal per 100 g serving.

Is Beef, variety meats and by-products, lungs, raw high in protein? +

Beef, variety meats and by-products, lungs, raw contains 16 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, variety meats and by-products, lungs, raw? +

Beef, variety meats and by-products, lungs, raw contains 8.0 mg of iron per 100 g.

What category does Beef, variety meats and by-products, lungs, raw belong to? +

Beef, variety meats and by-products, lungs, raw is classified under the Meat category in our food database.

Does Beef, variety meats and by-products, lungs, raw contain common allergens? +

Based on USDA data, Beef, variety meats and by-products, lungs, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, variety meats and by-products, lungs, raw? +

Beef, variety meats and by-products, lungs, raw provides notable amounts of Vitamin C (39 mg), Vitamin B12 (3.8 mcg) per 100 g.

Is Beef, variety meats and by-products, lungs, raw a good source of fiber? +

Beef, variety meats and by-products, lungs, raw contains 0 g of fiber per 100 g, which is low.