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Meat · per 100 g

Beef, variety meats and by-products, lungs, cooked, braised

USDA SR Legacy

Calories
120 kcal
Protein
20.4 g
Fiber
0 g
Category
Meat

Beef, variety meats and by-products, lungs, cooked, braised belongs to the Meat category. A 100 g portion provides 120 kcal of energy, 20 g of protein, 0 g of carbohydrates, and 3.7 g of fat.

With 33 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
3.7g
29%
Protein
20.4g
71%

Vitamins

Vitamin A 12 µg
1%
Vitamin C 32.7 mg
36%
Vitamin B6 0 mg
1%
Folate (B9) 8 µg
2%
Vitamin B12 2.6 µg
108%

Minerals

Potassium 173 mg
4%
Sodium 101 mg
4%
Calcium 11 mg
1%
Iron 5.4 mg
30%
Magnesium 10 mg
2%
Zinc 1.6 mg
15%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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FAQ

Frequently asked questions

How many calories are in Beef, variety meats and by-products, lungs, cooked, braised? +

Beef, variety meats and by-products, lungs, cooked, braised provides 120 kcal per 100 g serving.

Is Beef, variety meats and by-products, lungs, cooked, braised high in protein? +

Beef, variety meats and by-products, lungs, cooked, braised contains 20 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, variety meats and by-products, lungs, cooked, braised? +

Beef, variety meats and by-products, lungs, cooked, braised contains 5.4 mg of iron per 100 g.

What category does Beef, variety meats and by-products, lungs, cooked, braised belong to? +

Beef, variety meats and by-products, lungs, cooked, braised is classified under the Meat category in our food database.

Does Beef, variety meats and by-products, lungs, cooked, braised contain common allergens? +

Based on USDA data, Beef, variety meats and by-products, lungs, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, variety meats and by-products, lungs, cooked, braised? +

Beef, variety meats and by-products, lungs, cooked, braised provides notable amounts of Vitamin C (33 mg), Vitamin B12 (2.6 mcg) per 100 g.

Is Beef, variety meats and by-products, lungs, cooked, braised a good source of fiber? +

Beef, variety meats and by-products, lungs, cooked, braised contains 0 g of fiber per 100 g, which is low.