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Meat · per 100 g

Beef, variety meats and by-products, liver, raw

USDA SR Legacy

Calories
135 kcal
Protein
20.36 g
Fiber
0 g
Category
Meat

Beef, variety meats and by-products, liver, raw belongs to the Meat category. A 100 g portion provides 135 kcal of energy, 20 g of protein, 3.9 g of carbohydrates, and 3.6 g of fat.

It also delivers a meaningful amount of potassium (313 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
3.89g
12%
Fat
3.63g
25%
Protein
20.36g
63%

Vitamins

Vitamin A 4,968 µg
552%
Vitamin C 1.3 mg
1%
Vitamin D 1.2 µg
6%
Vitamin E 0.4 mg
3%
Vitamin K 3.1 µg
3%
Vitamin B6 1.1 mg
64%
Folate (B9) 290 µg
73%
Vitamin B12 59.3 µg
2471%

Minerals

Potassium 313 mg
7%
Sodium 69 mg
3%
Calcium 5 mg
0%
Iron 4.9 mg
27%
Magnesium 18 mg
4%
Zinc 4 mg
36%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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FAQ

Frequently asked questions

How many calories are in Beef, variety meats and by-products, liver, raw? +

Beef, variety meats and by-products, liver, raw provides 135 kcal per 100 g serving.

Is Beef, variety meats and by-products, liver, raw high in protein? +

Beef, variety meats and by-products, liver, raw contains 20 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, variety meats and by-products, liver, raw? +

Beef, variety meats and by-products, liver, raw contains 4.9 mg of iron per 100 g.

What category does Beef, variety meats and by-products, liver, raw belong to? +

Beef, variety meats and by-products, liver, raw is classified under the Meat category in our food database.

Does Beef, variety meats and by-products, liver, raw contain common allergens? +

Based on USDA data, Beef, variety meats and by-products, liver, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, variety meats and by-products, liver, raw? +

Beef, variety meats and by-products, liver, raw provides notable amounts of Vitamin A (4968 mcg), Vitamin D (1.2 mcg), Vitamin B12 (59 mcg) per 100 g.

Is Beef, variety meats and by-products, liver, raw a good source of fiber? +

Beef, variety meats and by-products, liver, raw contains 0 g of fiber per 100 g, which is low.