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Meat · per 100 g

Beef, variety meats and by-products, liver, cooked, pan-fried

USDA SR Legacy

Calories
175 kcal
Protein
26.52 g
Fiber
0 g
Category
Meat

Beef, variety meats and by-products, liver, cooked, pan-fried belongs to the Meat category. A 100 g portion provides 175 kcal of energy, 27 g of protein, 5.2 g of carbohydrates, and 4.7 g of fat.

It also delivers a meaningful amount of potassium (351 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
5.16g
12%
Fat
4.68g
25%
Protein
26.52g
63%

Vitamins

Vitamin A 7,744 µg
860%
Vitamin C 0.7 mg
1%
Vitamin D 1.2 µg
6%
Vitamin E 0.5 mg
3%
Vitamin K 3.9 µg
3%
Vitamin B6 1 mg
60%
Folate (B9) 260 µg
65%
Vitamin B12 83.1 µg
3464%

Minerals

Potassium 351 mg
7%
Sodium 77 mg
3%
Calcium 6 mg
0%
Iron 6.2 mg
34%
Magnesium 22 mg
5%
Zinc 5.2 mg
48%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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FAQ

Frequently asked questions

How many calories are in Beef, variety meats and by-products, liver, cooked, pan-fried? +

Beef, variety meats and by-products, liver, cooked, pan-fried provides 175 kcal per 100 g serving.

Is Beef, variety meats and by-products, liver, cooked, pan-fried high in protein? +

Beef, variety meats and by-products, liver, cooked, pan-fried contains 27 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, variety meats and by-products, liver, cooked, pan-fried? +

Beef, variety meats and by-products, liver, cooked, pan-fried contains 6.2 mg of iron per 100 g.

What category does Beef, variety meats and by-products, liver, cooked, pan-fried belong to? +

Beef, variety meats and by-products, liver, cooked, pan-fried is classified under the Meat category in our food database.

Does Beef, variety meats and by-products, liver, cooked, pan-fried contain common allergens? +

Based on USDA data, Beef, variety meats and by-products, liver, cooked, pan-fried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, variety meats and by-products, liver, cooked, pan-fried? +

Beef, variety meats and by-products, liver, cooked, pan-fried provides notable amounts of Vitamin A (7744 mcg), Vitamin D (1.2 mcg), Vitamin B12 (83 mcg) per 100 g.

Is Beef, variety meats and by-products, liver, cooked, pan-fried a good source of fiber? +

Beef, variety meats and by-products, liver, cooked, pan-fried contains 0 g of fiber per 100 g, which is low.