Beef, variety meats and by-products, liver, cooked, braised
USDA SR Legacy
Beef, variety meats and by-products, liver, cooked, braised belongs to the Meat category. A 100 g portion provides 191 kcal of energy, 29 g of protein, 5.1 g of carbohydrates, and 5.3 g of fat.
It also delivers a meaningful amount of potassium (352 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 5.13g11%
- Fat
- 5.26g26%
- Protein
- 29.08g63%
Vitamins
| Vitamin A | 9,442 µg | |
| Vitamin C | 1.9 mg | |
| Vitamin D | 1.2 µg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 3.3 µg | |
| Vitamin B6 | 1 mg | |
| Folate (B9) | 253 µg | |
| Vitamin B12 | 70.6 µg | |
Minerals
| Potassium | 352 mg | |
| Sodium | 79 mg | |
| Calcium | 6 mg | |
| Iron | 6.5 mg | |
| Magnesium | 21 mg | |
| Zinc | 5.3 mg | |
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Frequently asked questions
How many calories are in Beef, variety meats and by-products, liver, cooked, braised? +
Beef, variety meats and by-products, liver, cooked, braised provides 191 kcal per 100 g serving.
Is Beef, variety meats and by-products, liver, cooked, braised high in protein? +
Beef, variety meats and by-products, liver, cooked, braised contains 29 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, variety meats and by-products, liver, cooked, braised? +
Beef, variety meats and by-products, liver, cooked, braised contains 6.5 mg of iron per 100 g.
What category does Beef, variety meats and by-products, liver, cooked, braised belong to? +
Beef, variety meats and by-products, liver, cooked, braised is classified under the Meat category in our food database.
Does Beef, variety meats and by-products, liver, cooked, braised contain common allergens? +
Based on USDA data, Beef, variety meats and by-products, liver, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, variety meats and by-products, liver, cooked, braised? +
Beef, variety meats and by-products, liver, cooked, braised provides notable amounts of Vitamin A (9442 mcg), Vitamin D (1.2 mcg), Vitamin B12 (71 mcg) per 100 g.
Is Beef, variety meats and by-products, liver, cooked, braised a good source of fiber? +
Beef, variety meats and by-products, liver, cooked, braised contains 0 g of fiber per 100 g, which is low.