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Meat · per 100 g

Beef, variety meats and by-products, kidneys, raw

USDA SR Legacy

Calories
99 kcal
Protein
17.4 g
Fiber
0 g
Category
Meat

Beef, variety meats and by-products, kidneys, raw belongs to the Meat category. A 100 g portion provides 99 kcal of energy, 17 g of protein, 0.29 g of carbohydrates, and 3.1 g of fat.

It also delivers a meaningful amount of potassium (262 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.29g
1%
Fat
3.09g
28%
Protein
17.4g
71%

Vitamins

Vitamin A 419 µg
47%
Vitamin C 9.4 mg
10%
Vitamin D 1.1 µg
6%
Vitamin E 0.2 mg
1%
Vitamin B6 0.7 mg
39%
Folate (B9) 98 µg
25%
Vitamin B12 27.5 µg
1146%

Minerals

Potassium 262 mg
6%
Sodium 182 mg
8%
Calcium 13 mg
1%
Iron 4.6 mg
26%
Magnesium 17 mg
4%
Zinc 1.9 mg
17%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Beef, variety meats and by-products, kidneys, raw? +

Beef, variety meats and by-products, kidneys, raw provides 99 kcal per 100 g serving.

Is Beef, variety meats and by-products, kidneys, raw high in protein? +

Beef, variety meats and by-products, kidneys, raw contains 17 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, variety meats and by-products, kidneys, raw? +

Beef, variety meats and by-products, kidneys, raw contains 4.6 mg of iron per 100 g.

What category does Beef, variety meats and by-products, kidneys, raw belong to? +

Beef, variety meats and by-products, kidneys, raw is classified under the Meat category in our food database.

Does Beef, variety meats and by-products, kidneys, raw contain common allergens? +

Based on USDA data, Beef, variety meats and by-products, kidneys, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, variety meats and by-products, kidneys, raw? +

Beef, variety meats and by-products, kidneys, raw provides notable amounts of Vitamin A (419 mcg), Vitamin D (1.1 mcg), Vitamin B12 (28 mcg) per 100 g.

Is Beef, variety meats and by-products, kidneys, raw a good source of fiber? +

Beef, variety meats and by-products, kidneys, raw contains 0 g of fiber per 100 g, which is low.