waffle.wiki
food & nutrition
Meat · per 100 g

Beef, variety meats and by-products, heart, raw

USDA SR Legacy

Calories
112 kcal
Protein
17.72 g
Fiber
0 g
Category
Meat

Beef, variety meats and by-products, heart, raw belongs to the Meat category. A 100 g portion provides 112 kcal of energy, 18 g of protein, 0.14 g of carbohydrates, and 3.9 g of fat.

It also delivers a meaningful amount of potassium (287 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.14g
1%
Fat
3.94g
33%
Protein
17.72g
66%

Vitamins

Vitamin C 2 mg
2%
Vitamin E 0.2 mg
1%
Vitamin B6 0.3 mg
16%
Folate (B9) 3 µg
1%
Vitamin B12 8.6 µg
356%

Minerals

Potassium 287 mg
6%
Sodium 98 mg
4%
Calcium 7 mg
1%
Iron 4.3 mg
24%
Magnesium 21 mg
5%
Zinc 1.7 mg
15%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

Calories 407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

Calories 509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Calories 151 kcal
FAQ

Frequently asked questions

How many calories are in Beef, variety meats and by-products, heart, raw? +

Beef, variety meats and by-products, heart, raw provides 112 kcal per 100 g serving.

Is Beef, variety meats and by-products, heart, raw high in protein? +

Beef, variety meats and by-products, heart, raw contains 18 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, variety meats and by-products, heart, raw? +

Beef, variety meats and by-products, heart, raw contains 4.3 mg of iron per 100 g.

What category does Beef, variety meats and by-products, heart, raw belong to? +

Beef, variety meats and by-products, heart, raw is classified under the Meat category in our food database.

Does Beef, variety meats and by-products, heart, raw contain common allergens? +

Based on USDA data, Beef, variety meats and by-products, heart, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, variety meats and by-products, heart, raw? +

Beef, variety meats and by-products, heart, raw provides notable amounts of Vitamin B12 (8.6 mcg) per 100 g.

Is Beef, variety meats and by-products, heart, raw a good source of fiber? +

Beef, variety meats and by-products, heart, raw contains 0 g of fiber per 100 g, which is low.