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Meat · per 100 g

Beef, variety meats and by-products, brain, cooked, pan-fried

USDA SR Legacy

Calories
196 kcal
Protein
12.57 g
Fiber
0 g
Category
Meat

Beef, variety meats and by-products, brain, cooked, pan-fried belongs to the Meat category. A 100 g portion provides 196 kcal of energy, 13 g of protein, 0 g of carbohydrates, and 16 g of fat.

It also delivers a meaningful amount of potassium (354 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
15.83g
74%
Protein
12.57g
26%

Vitamins

Vitamin C 3.3 mg
4%
Vitamin B6 0.4 mg
23%
Folate (B9) 6 µg
2%
Vitamin B12 15.2 µg
633%

Minerals

Potassium 354 mg
8%
Sodium 158 mg
7%
Calcium 9 mg
1%
Iron 2.2 mg
12%
Magnesium 15 mg
4%
Zinc 1.4 mg
12%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Beef, variety meats and by-products, brain, cooked, pan-fried? +

Beef, variety meats and by-products, brain, cooked, pan-fried provides 196 kcal per 100 g serving.

Is Beef, variety meats and by-products, brain, cooked, pan-fried high in protein? +

Beef, variety meats and by-products, brain, cooked, pan-fried contains 13 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Beef, variety meats and by-products, brain, cooked, pan-fried? +

Beef, variety meats and by-products, brain, cooked, pan-fried contains 2.2 mg of iron per 100 g.

What category does Beef, variety meats and by-products, brain, cooked, pan-fried belong to? +

Beef, variety meats and by-products, brain, cooked, pan-fried is classified under the Meat category in our food database.

Does Beef, variety meats and by-products, brain, cooked, pan-fried contain common allergens? +

Based on USDA data, Beef, variety meats and by-products, brain, cooked, pan-fried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, variety meats and by-products, brain, cooked, pan-fried? +

Beef, variety meats and by-products, brain, cooked, pan-fried provides notable amounts of Vitamin B12 (15 mcg) per 100 g.

Is Beef, variety meats and by-products, brain, cooked, pan-fried a good source of fiber? +

Beef, variety meats and by-products, brain, cooked, pan-fried contains 0 g of fiber per 100 g, which is low.