waffle.wiki
food & nutrition
Meat · per 100 g

Beef, top sirloin steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

USDA SR Legacy

Calories
170 kcal
Protein
29.34 g
Fiber
0 g
Category
Meat

Beef, top sirloin steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled belongs to the Meat category. A 100 g portion provides 170 kcal of energy, 29 g of protein, 0 g of carbohydrates, and 5.0 g of fat.

It also delivers a meaningful amount of potassium (386 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
4.96g
28%
Protein
29.34g
72%

Vitamins

Vitamin D 0.1 µg
1%
Vitamin E 0.4 mg
2%
Vitamin K 1.3 µg
1%
Vitamin B6 0.6 mg
38%
Folate (B9) 10 µg
3%
Vitamin B12 1.4 µg
58%

Minerals

Potassium 386 mg
8%
Sodium 62 mg
3%
Calcium 21 mg
2%
Iron 1.8 mg
10%
Magnesium 25 mg
6%
Zinc 5.4 mg
49%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

Calories 407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

Calories 509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Calories 151 kcal
FAQ

Frequently asked questions

How many calories are in Beef, top sirloin steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled? +

Beef, top sirloin steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled provides 170 kcal per 100 g serving.

Is Beef, top sirloin steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled high in protein? +

Beef, top sirloin steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled contains 29 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, top sirloin steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled? +

Beef, top sirloin steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled contains 1.8 mg of iron per 100 g.

What category does Beef, top sirloin steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled belong to? +

Beef, top sirloin steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled is classified under the Meat category in our food database.

Does Beef, top sirloin steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled contain common allergens? +

Based on USDA data, Beef, top sirloin steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, top sirloin steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled? +

Beef, top sirloin steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled provides notable amounts of Vitamin B12 (1.4 mcg) per 100 g.

Is Beef, top sirloin steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled a good source of fiber? +

Beef, top sirloin steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled contains 0 g of fiber per 100 g, which is low.