waffle.wiki
food & nutrition
Meat · per 100 g

Beef, top sirloin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

USDA SR Legacy

Calories
313 kcal
Protein
28.77 g
Fiber
0 g
Category
Meat

Beef, top sirloin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried belongs to the Meat category. A 100 g portion provides 313 kcal of energy, 29 g of protein, 0 g of carbohydrates, and 21 g of fat.

It also delivers a meaningful amount of potassium (406 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
21.06g
62%
Protein
28.77g
38%

Vitamins

Vitamin D 0.3 µg
2%
Vitamin E 0.5 mg
4%
Vitamin K 1.9 µg
2%
Vitamin B6 0.4 mg
26%
Folate (B9) 9 µg
2%
Vitamin B12 3.3 µg
139%

Minerals

Potassium 406 mg
9%
Sodium 71 mg
3%
Calcium 12 mg
1%
Iron 3.4 mg
19%
Magnesium 28 mg
7%
Zinc 5.6 mg
50%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

Calories 407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

Calories 509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Calories 151 kcal
FAQ

Frequently asked questions

How many calories are in Beef, top sirloin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried? +

Beef, top sirloin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried provides 313 kcal per 100 g serving.

Is Beef, top sirloin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried high in protein? +

Beef, top sirloin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried contains 29 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, top sirloin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried? +

Beef, top sirloin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried contains 3.4 mg of iron per 100 g.

What category does Beef, top sirloin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried belong to? +

Beef, top sirloin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried is classified under the Meat category in our food database.

Does Beef, top sirloin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried contain common allergens? +

Based on USDA data, Beef, top sirloin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, top sirloin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried? +

Beef, top sirloin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried provides notable amounts of Vitamin B12 (3.3 mcg) per 100 g.

Is Beef, top sirloin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried a good source of fiber? +

Beef, top sirloin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried contains 0 g of fiber per 100 g, which is low.