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Meat · per 100 g

Beef, top sirloin steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

USDA SR Legacy

Calories
212 kcal
Protein
29.33 g
Fiber
0 g
Category
Meat

Beef, top sirloin steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled belongs to the Meat category. A 100 g portion provides 212 kcal of energy, 29 g of protein, 0 g of carbohydrates, and 9.7 g of fat.

It also delivers a meaningful amount of potassium (368 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
9.67g
43%
Protein
29.33g
57%

Vitamins

Vitamin D 0.2 µg
1%
Vitamin E 0.4 mg
3%
Vitamin K 1.5 µg
1%
Vitamin B6 0.6 mg
36%
Folate (B9) 9 µg
2%
Vitamin B12 1.7 µg
72%

Minerals

Potassium 368 mg
8%
Sodium 61 mg
3%
Calcium 22 mg
2%
Iron 1.9 mg
11%
Magnesium 25 mg
6%
Zinc 5.3 mg
48%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, top sirloin steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled? +

Beef, top sirloin steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 212 kcal per 100 g serving.

Is Beef, top sirloin steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled high in protein? +

Beef, top sirloin steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 29 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, top sirloin steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled? +

Beef, top sirloin steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 1.9 mg of iron per 100 g.

What category does Beef, top sirloin steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled belong to? +

Beef, top sirloin steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is classified under the Meat category in our food database.

Does Beef, top sirloin steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain common allergens? +

Based on USDA data, Beef, top sirloin steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, top sirloin steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled? +

Beef, top sirloin steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides notable amounts of Vitamin B12 (1.7 mcg) per 100 g.

Is Beef, top sirloin steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled a good source of fiber? +

Beef, top sirloin steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 0 g of fiber per 100 g, which is low.