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Meat · per 100 g

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Raw

USDA SR Legacy

Calories
150 kcal
Protein
21.24 g
Fiber
0 g
Category
Meat

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Raw belongs to the Meat category. A 100 g portion provides 150 kcal of energy, 21 g of protein, 0 g of carbohydrates, and 6.6 g of fat.

It also delivers a meaningful amount of potassium (338 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
6.59g
41%
Protein
21.24g
59%

Vitamins

Vitamin E 0.1 mg
1%
Vitamin B6 0.7 mg
42%
Folate (B9) 6 µg
2%
Vitamin B12 4.7 µg
196%

Minerals

Potassium 338 mg
7%
Sodium 63 mg
3%
Calcium 5 mg
0%
Iron 2.3 mg
13%
Magnesium 24 mg
6%
Zinc 3.8 mg
34%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Raw? +

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Raw provides 150 kcal per 100 g serving.

Is Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Raw high in protein? +

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Raw contains 21 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Raw? +

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Raw contains 2.3 mg of iron per 100 g.

What category does Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Raw belong to? +

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Raw is classified under the Meat category in our food database.

Does Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Raw contain common allergens? +

Based on USDA data, Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Raw? +

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Raw provides notable amounts of Vitamin B12 (4.7 mcg) per 100 g.

Is Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Raw a good source of fiber? +

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Raw contains 0 g of fiber per 100 g, which is low.